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elderly man and dog

Furry Friends Help Older Adults Cope with Health Issues, Get Active, Connect with Others

New Research from Cathleen Connell and Mary Janevic

A curled-up cat, a tail-wagging dog, a chirping parakeet or even a serene goldfish may help older adults cope with mental and physical health issues, according to a new national poll. While pets come with benefits, they can also bring concerns, and some people may even put their animals' needs ahead of their own health, the poll finds.

man reading book

IN THE NEWS: How To Recapture Peace and Quiet In a Noisy World

New Contribution from Rick Neitzel

It is estimated that 30 million Americans are exposed to dangerous noise levels on a regular basis—up 10 million from just a few years ago. Research has shown that being strongly annoyed by noise is associated with increased depression and anxiety, can spike blood pressure, heart rate, and cause stress.

Fiber rich fruits in a brown paper bag

Nearly All Americans Fail to Eat Enough of This Actual Superfood

William Chey Quoted in Vox

When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese. Fiber.