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What is sleep and how is it related to our overall health? How much sleep do we need? When should the school day begin? As we approach daylight saving time 2020, nutritional sciences expert Erica Jansen talks about sleep, nutrition, mental health, and how to catch more ZZZs.
University of Michigan School of Public Health students and alumni serve the nation and the public health community in a number of ways.
In the field of public health alone, climate change will in some way impact every area of this broad, diverse discipline. How will human health adapt to a rapidly changing world and to rapidly evolving disease burdens as climate change threatens natural environments and already vulnerable populations?
Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood sugar could be the culprit. Michigan Public Health alumna Isa Kay explores a growing body of evidence that suggests a relationship between mood and blood-sugar.
Studies show that shared family meals create health benefits for children and adolescents. The simple act of sharing a healthy meal together not only boosts mental and physical health but helps us create family memories that will stay with us for years.
Though an Obama-era executive order prohibits solitary confinement of juveniles in the federal prison system, in part because of negative mental health implications, state prison systems not subject to federal regulation continue to isolate minors. Michigan Public Health graduate Madison Polay explores the issue and the need for critical policy change.